Frequently Asked Questions
Do you offer medical advice or treatment?
No. All services are non-medical and educational. We focus on lifestyle habits, stress management, and mindfulness to support your well-being.
How are sessions delivered?
All coaching is conducted online via Zoom/Teams with chat or email support between sessions.
Do I need special equipment?
Just a quiet space, stable internet, and an open mind.
Do you take insurance?
No.
What results can I expect?
Most clients report better sleep, lower stress, improved focus, and renewed energy within 3–6 weeks.
Do you provide meal plans or nutrition guidance?
Yes, we offer personalized nutrition guidance tailored to your goals and lifestyle. While we don’t prescribe restrictive diets, our coaches help you build mindful eating habits and balanced nutrition plans that promote vitality and well-being.
What are the methods of payment?
We accept Visa, Master card, Paypal, and AMEX.